Peterson Nutrition and Fitness: Services

Group Counseling

Intuitive Eating Groups for Teens and Adults:

Join us for ten sessions to learn how to make peace with food once and for all. Intuitive Eating classes are designed around a proven method for listening to your body's wisdom, breaking out of the diet mentality and re-learning how to enjoy food again. You will learn to take control of your eating habits and free yourself from dangerous and debilitating diet, eating and exercise syndromes. Separate teen and adult groups are available

To guide our journey, we will use: Intuitive Eating book and workbook by Evelyn Tribole & Elyse Resch for adults and The Intuitive Eating Workbook for Teens, by Else Resh for teens

The virtual group is offered every January and the cost is $55/2hr session, $495 ($55 savings if paid in advance).

If you have any questions or would like to sign up for group, please contact me

Other Groups:

Elisabeth has taken me on a journey from using food for all the wrong reasons to eating intuitively.”

I found the book club deepened my understanding and application of the principles involved.  The power of community and fellowship throughout our journey together was key in my ability to fully embrace and embody Intuitive Eating.”

The intuitive eating principles were introduced to me by Elisabeth. The book club community discussions allowed me to work through the principles slowly over time which helped make my recovery possible.”

Intuitive Eating is innate.


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